Understanding mental flexibility and its importance
This might be an unfamiliar term for some of us, we are used to hearing about physical flexibility w...
Health & Wellness
The essential guide to IV drips
The older you become, the more health-conscious you get, desiring to live a healthier lifestyle and ...
All you need to know about functional freeze
This is a new term for me and maybe for you too, it might happen that we have experienced functional...
How long is a cold contagious?
Being around someone who has a cold or is in the middle of getting one has been an inconvenience for...
Reasons behind your swollen gums
We always try by all means to take care of our teeth because clean teeth equal a beautiful smile. Wh...
What causes chest infections in toddlers?
Why do most kids in their toddler years and younger have chest complications? It is associated with ...
Benefits of eating bitter gourd
Bitter gourd, also known as bitter melon, is a great addition to any diet due to its many health adv...
The importance of mental wellness for athletes
The life of an athlete is centred around good health and physical fitness. This is an obvious expect...
TikTok craze: Do Gloot weight-loss pills really work?
Weight loss pills are commonly used by people who want to lose weight. Regardless of whether they go...
Can stress cause ulcers?
It is believed that we experience physical and mental effects from stress. A connection between stre...
Is vaping safer than smoking?
Electric cigarettes, also known as vapes are a growing trend in teenagers and young adults. It is al...
Here’s what causes the sharp pain on your lower back
Anybody can have lower back pain, regardless of risk factors or history of injury, according to the ...