The connection between gut health and anxiety
Ever had a ‘gut feeling’ about something? Turns out, your gut might be doing more thinki...
Health & Wellness
Protecting yourself from autumn illnesses
As the leaves turn golden and temperatures drop, autumn brings more than just cosy sweaters and pump...
Flossing could lower stroke risk, here’s how
Diet and exercise often take centre stage when we think about heart health. But new research suggest...
Lift up your eyes and explore skychology
Ever found yourself gazing at the sky, feeling a sudden sense of calm? Between the clean blueness of...
Cannabis and hemp banned from food products by Department of Health
The Department of Health has implemented a sweeping ban on the production, sale, and import of can...
Why avocado oil is the superfood you didn’t know you needed
The rise of avocado oil is no passing trend — this liquid gold is making waves in kitchens, beauty...
Proffee, the protein beverage you never knew you needed
Protein is the ‘it’ word in health and wellness at the moment. You will also know that meeting y...
More than just back pain: Looking into the causes associated with sciatica
Sciatica—a radiating pain along the longest nerve in the body—is a health hurdle that many face,...
Could celebrity influence promote suicide contagion scare?
When a beloved celebrity passes away under tragic circumstances, the shockwaves ripple far beyond th...
What to know about the chronic fatigue syndrome
Ever feel completely drained, even after a full night’s sleep? For those with chronic fatigue synd...
Pros and cons of exercising at night
For night owls who dread early alarms, exercising after sunset might seem like the perfect solution....
Quick home remedy to relieve sinus
Blocked nose, pounding headache, and pressure that makes your face feel like it’s carrying the wei...