Are artificial sweeteners safer than sugar?
Sugar and artificial sweeteners are a highly debated topic in today’s health-conscious world. ...
Health & Wellness
Diet tips that will take 20 years off your age
A healthy diet can have a huge impact on your desire to feel younger and more energetic. These are s...
How to heal from unresolved trauma
Certain life experiences will forever be embedded in our heads, the good and the bad. The reason for...
Must-eat foods for healthy, glowing skin this winter
As winter sets in, maintaining healthy, glowing skin becomes vital due to colder temperatures and in...
Are vegan diets harmful to your heart?
It is common to think that people who are vegans and vegetarians are immune to heart diseases becaus...
Tips for a fast C-section recovery
The post-natal period for mothers can be a painful process for some women, especially first-time mom...
What suppressed anger does to your health
Are you one of those people who always advocate for peace? You always sacrifice your own emotions, s...
How safe is anaesthesia for kids?
For a parent, the idea of a child going for surgery is terrifying, you wish you could trade places w...
What your BMI is telling you
Expert Annie Deadman shares the best way to tell if your body is a healthy size and suggests ways to...
A list of ways to treat your eczema this winter
Winter is here! That means a drop in temperature, cold and wet weather conditions, and drier skin â€...
Snuggle up with SELA teas this winter
Winter is here, and with a change in seasons can come a compromised immune system, coughs, sniffles,...
Reasons why you feel sleepy when meditating
Meditation is recognised as one of the most calming and peaceful activities that benefits your menta...