Healthy eating hacks for neurodivergent people
Neurodivergent individuals operate differently from all people because their brains are wired unique...
Health & Wellness
Effective exercises for your back
Often, on our fitness journeys, we tend to focus on visible muscles like the abs, arms, and legs. Ho...
Can antidepressants cause weight gain?
It is normal that when you undergo certain medications, there are changes or side effects that come ...
This is what snoring could be a sign of
Most people snore, and it is often considered not a big deal when someone does because it is almost ...
5 Benefits of soaking into a jacuzzi bath
With the winter season now officially in full swing, having time to relax might just be what you nee...
Steps to achieve the well-being walk
Walking has always been deemed healthy by doctors, not only good for your body but also for your men...
Tips for parents to nurture a child’s mental health
It is almost effortless for most parents to take care of their kids’ physical health, you are ...
Stigmatization around menstruation remains prevalent
Stigmatization around menstruation remains prevalent, especially among younger women. What psycholog...
Fun facts about incline walking
Do we all remember the viral 12-3-30 treadmill trend from a few years ago? It involved setting the t...
Should you consider taking a bleach bath to treat your eczema?
Eczema, also known as atopic dermatitis can be challenging for anyone, children and adults. It is es...
How the black community understands mental health
When it comes to mental health, there is always a variety in how people understand it, depending on ...
Unexpected causes of lung damage
Lung diseases are said to be very common since there are many causes of them. It is important to wat...