Effective exercises for arthritis you should try
People living with arthritis might have difficulty performing some physical exercise due to their jo...
Health & Wellness
Liposuction vs fat freezing: Learn about the benefits of each procedure
You might be struggling with excessive weight and are thinking of ways to get rid of it, safe and ef...
Are you a lover of juicy figs? Here is how you can get more out of this delicious fruit
There is nothing better than a fresh-picked, juicy fig enjoyed amongst great conversation. Figs are ...
Unusual ways to quickly reduce stress
Life can be a lot for all of us and we often find ourselves in stressful situations more than we wou...
Important reasons for staying hydrated as a man
Clear skin and the detoxification of the body – these are often some of the most common and well-k...
Why we love the fiery embrace of chillies despite the burn
Chillies burn your tongue and take their revenge the next day, yet people love them. Why, asks Lorr...
The connection between birth control and weight gain
Is there a connection between birth control medication and gaining weight? You might have experience...
Easy tips to control your heart rate when anxious
When anxiety attacks, your heart races and it pumps up to the point where you feel like you can hear...
Expert guidelines to eating healthy this winter
Winter is sweeping across South Africa, and the colder temperatures often usher in a different set o...
Ways to deal with disappointment
Part of life means things won’t always go according to plan. We have aspirations, and we eager...
How quick naps can improve your wellbeing
Do you know that feeling when it’s mid-afternoon, your energy is slowly wearing off, and your ...
Foods to avoid, to defeat bad breath
Bad breath, or halitosis, can be a real confidence killer. Understanding the foods that contribute t...