Kotex launches inaugural ‘P-Word’ Survey on World Menstrual Hygiene Day 2024
In celebration of Menstrual Hygiene Day on 28 May, Kotex has released the results of its inaugural â...
Health & Wellness
How to support mothers with postpartum depression
New mothers face plenty of new challenges as they begin parenting. In addition to caring for a newbo...
Ever heard of a tennis ball massage? Here are its benefits
Gone are the days of having to make continuous appointments at your local spa rooms when you can now...
Nutritionist shares 3 things women over 40 should cut off their diet
Age comes with a set of complications and beauties. If you take a close look at your food consumptio...
10 Misconceptions about OCD
It has always been believed that someone who cleans a lot or is afraid of germs has OCD. People tend...
Pros and cons of dental care
Taking care of our teeth is of utmost importance, they are a big part of our physical appearance. We...
All you need to know about hypnic jerks and its triggers
Let’s just be honest, we all have in some way experienced the feeling of falling into a deep sleep...
This is what you need to know about measles
Measles medical cases were once rapid in South Africa with the Department of Health urging citizens ...
Understanding prenatal depression and anxiety in expectant mothers
Pregnancy is often portrayed as a time of joy, excitement, and anticipation. But for some expectant ...
Simple ways of maintaining your fitness levels this winter
They say summer bodies are built in winter, but for many this saying is easier said than done, this ...
5 Exercises you need to avoid
It is always advised that we exercise and get in shape to keep our bodies and minds healthy. How you...
What’s causing warts in children
As a parent, you pay close attention to your child’s development. Anything out of the ordinary...