Drinking cocoa for stress: Explore this drink’s calming effects
What if the secret to unwinding after a long day was as simple as sipping a warm cup of cocoa? Beyon...
Health & Wellness
Acne vs eczema: Is it possible to have both?
One day it’s itchy red patches, the next it’s stubborn breakouts, and your skin feels like it’...
The mental health garden: Plants that nurture your well-being
Are you thinking of ways to boost your mental health? If you want to reap the mental health benefits...
Sniff and gag: Reasons why tobacco smell triggers nausea
There is nothing that hurts my feelings more than being at a place whether outdoors or indoors (yep,...
Could sitting for long hours cause your heart to fail?
We spend hours sitting, at work, in traffic, and when binge-watching our favourite shows, you do all...
Here’s how walking pneumonia can sneak up on you
Walking pneumonia frequently begins with minor symptoms, such as a cough or mild fatigue, that you m...
Tofu, your weightloss hero
When it comes to weight loss, the humble tofu might not be the first thing that springs to mind, but...
5 Power spices that can assist with relieving bloating
Are you experiencing discomfort due to bloating? It can be very uncomfortable, but there are ways th...
What if you replaced your daily coffee cravings with green tea?
Now I know that some of us, have been under that coffee spell for quite a while we can’t imagi...
Holiday hustle without the waistline woes
The festive season is coming up and with it all the delicious indulgences synonymous with the holida...
Tired of painful heel cracks? Here’s how to treat them at home
Those painful, pesky cracks that seem to appear out of nowhere can make even the simplest tasks unco...
The power of mental resilience: How to thrive under pressure
Mental resilience is essential to not only surviving but also flourishing in a world where stress an...