All there is to know about malaria
The Southern African Development Community (SADC) Malaria Day commemoration, which is on the 06th of...
Health & Wellness
These exercises will give you relief from neck pain and stiffness
Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is,...
Healthy tips to detox your body
If you’re feeling weighed down or sluggish all the time, you might be thinking it’s beca...
All about red meat: The good, the bad , and the ugly
This is for the meat lovers out there, I’m sure some of you love good red meat, from juicy ste...
Effective ways to take better care of your feet
So many of us spend countless hours every day ensuring that our skin care routine and facial appeara...
Is melatonin addictive? why you might feel like you can’t sleep without it
Do you reach for melatonin every night to help you fall asleep? Even while it might seem like the id...
How to use chamomile to ease acne
When it comes to acne solutions, chamomile might not be the first thing that comes to mind—but thi...
Music vs insomnia: How does music aid my sleep?
Ever found yourself struggling with insomnia, and no matter how much you toss and turn, just cannot ...
Here’s what causes blisters in toddlers’ hands
Blisters on a toddler’s hands can be alarming, especially when you’re unsure of the cause. From ...
Are you a night owl and aren’t enjoying it? Here are hacks to help you sleep early
Do you find yourself wide awake at midnight, scrolling or tossing and turning? You always ask yourse...
Quick ways to remedy food poisoning
Food poisoning can be out of nowhere and scary, leaving you feeling helpless and miserable. However,...
Benefits of taking ginger shots every morning
Do you know what might be a healthier replacement for your morning coffee? Ginger shots! I know it&#...