How yoghurt consumption provides a natural health boost
There are certain foods that as you eat them, you are innately aware that they are truly good for yo...
Health & Wellness
Pink eyes: The causes and how to prevent it
The effect of experiencing pink eyes is something that many of us have either personally experienced...
The essential guide to taking birth control pills
Whoever said that ‘prevention is better than cure’ was right as taking contraceptives pr...
Mzansi impressed with mother’s 35kg weight loss transformation
Talk about a mommy makeover as a young mother stuns internet users with her weight loss transformati...
7 Medical benefits of forgiveness
Forgiveness is an important aspect of healing and growth. It’s common for those who caused hurt to...
Why you shouldn’t rinse after brushing your teeth
Ever wondered why you experience tooth sensitivity, staining, and continuous tooth decay despite bei...
On trend skincare ingredients to include in your beauty routine
The search for the perfect skincare regime often leads us to explore a plethora of ingredients promi...
All you need to know about the IVF process
Currently, infertility challenges affect at least one in every six couples in South Africa – an is...
Top healthy food spots in Cape Town and Jozi
While many local restaurants offer healthier options, why not settle for a regular spot that always ...
Unlearning self-doubt and fear of failure
Self-confidence affects all our personal interactions, both at work and socially, and can define the...
Thyroid cancer: knowing the facts
According to the Science Direct website: “Thyroid disease is a highly prevalent condition with imp...
Why your go-to sleeping position may be causing you pain
Are you causing hazards to your health without realising it? Your go-to sleeping position may be cau...