Why grieving is important
When it comes to the loss of a loved one, it is in one’s instincts to feel sad, heartbroken, and a...
Health & Wellness
How embracing silence benefits your health
With the bouts of chaos erupting in the world, it is completely understandable to cherish moments of...
Style, function, and everything in between: Wearable tech a woman’s best friend
Preparing for the Two Oceans Marathon, in particular the 21 km distance, is an exciting yet demandin...
Reasons why eating raisins can be beneficial to your health
We all know raisins as a heart-warming snack, used as a decoration on a party table paired with pean...
Switch to Canola, the cooking oil with heart!
When choosing a cooking oil for your home, the first thoughts that come to mind are probably ‘What...
All you need to know about cupping therapy
Have you ever found yourself scrolling through a magazine, or catching a glimpse of a television com...
Eczema flare-ups controlling your life? These are foods to avoid
Some of us are conscious of the condition of our skin. This is why we tend to put the right amount o...
Differences between weight loss and weight gain
As we embark on our fitness journey, we tend to target certain parts of our body. Knowing what areas...
All you need to know about kidney stones
Having kidney stones is described by many as being one of the most painful things that any human bei...
All you need to know about ‘sports fan’s depression’
South Africa is home to some of the world’s most passionate sports lovers. Regardless of whether w...
Secrets to getting rid of mouth itch caused by pineapples
The experience of eating freshly cut, sweet pineapple can often be dampened by the feeling of an itc...
Hitting the long road? Here are 5 rules to know when travelling with medication
Packing hacks are always fun to try out when you’re travelling. But we seldom see any tips and tri...