5 Hangover remedies you can try
If you are feeling a little under the weather after a night out, there are a few hangover remedies y...
Health & Wellness
Popular techniques to ensure that you are well rested
Resting is one of the most important phases that our bodies have to go through in order to function ...
Laughter as medicine: The health benefits of joy
Laughter has long been hailed as the best medicine, and for good reasons. When we laugh, our body re...
All you need to know about Ozempic
Ozempic is a well-known diabetes drug that is used by some of your favourite celebrities worldwide.Â...
World Sleep Day: Here are 6 ways to improve your sleep hygiene
Today is World Sleep Day 2024 and this year’s theme is “sleep equity for global health”, which...
Don’t like water? Here are other ways to hydrate
If you were stuck on a deserted island, the first thing you would think of bringing would be water, ...
Health benefits of beer consumption
Aside from sports, the communal consumption of beer has become one of the leading things that brings...
Benefits of strength training at the gym
To achieve peak health, the body must be maintained regularly. Building and maintaining strong muscl...
10 Tips to boost your self-confidence
Improving one’s self-confidence may seem like a challenging task, but many self-management tec...
Top energy-boosting foods to beat fatigue
Do you find yourself constantly striving to be more productive but still feel exhausted? Even if you...
Muscles always sore after an exercise? Here is why…
Do your frequent visits to the gym constantly end up resulting in aches and pains the following morn...
Tips to overcoming needle phobia
If you are someone who becomes overwhelmed with anxiety at the slight thought that you’ll need to ...