Health & Wellness | Bona Magazine

Pilates workouts affect your whole body with the main goal of improving your stability, balance, and...

The New Year is a popular time for resolutions and evaluating goals. Coupled with the holiday season...

January is regarded as ‘National Breakup Month’, and February 13 has become known as ‘National...

The Daniel Fast is a fast that people tend to follow during the first few months of the year. This i...

Relationships are complex, and partners sometimes grow apart over time. Life, career and business co...

The festive season usually goes hand in hand with luxurious eateries, mouth-watering delectables and...

Whether you’re trying to get healthier, increase your productivity at work, or learn a new ski...

There is a big chance that we have all had someone tell us ‘just be positive about the situation�...

Maintaining a balanced life can be quite a challenge for many of us. While no one really knows what ...

While many may downplay the significance of these shots in summer, it is important that it be noted ...

Well-being encompasses the spiritual, emotional, physical and social aspects of life. We share techn...

From cocktail parties and Christmas feasts to New Year’s Eve festivities, the end-of-year holidays...