5 Foods good for vaginal health
While we care for our body from our head all the way down to our toes, vaginal health is often negle...
Health & Wellness
Could laughter truly be the best medicine?
Laughing is an act defined as being a spontaneous movement of both the face and body that are instin...
Calisthenics exercises you should introduce to your daily routine
The habit of only working on our bodies towards summer is something we should have all let go of in ...
5 Reasons to switch to a brown food diet
When it comes to making healthy eating choices, it’s been drilled into us that we should always re...
How to reduce your waist size
It was December holidays just the other day and many of us indulged on many foods that re-shaped our...
Why you should start the year with a social media detox
Without even realising, social media is easily one of the most draining and time-consuming factors. ...
WATCH: Pilates workouts you should try
Pilates workouts affect your whole body with the main goal of improving your stability, balance, and...
How to do a negativity detox for weight loss
The New Year is a popular time for resolutions and evaluating goals. Coupled with the holiday season...
Navigating breakups in the new year
January is regarded as ‘National Breakup Month’, and February 13 has become known as ‘National...
Reasons you should join in on the Daniel Fast
The Daniel Fast is a fast that people tend to follow during the first few months of the year. This i...
Tips from relationship experts to open up to love
Relationships are complex, and partners sometimes grow apart over time. Life, career and business co...
Top five fruits that provide health benefits
The festive season usually goes hand in hand with luxurious eateries, mouth-watering delectables and...