Bouncing back after chemo: How aerobic exercise might clear ‘brain fog’ after breast cancer treatment
Recovery from chemotherapy has its challenges, and the feared “brain fog” frequently las...
Health & Wellness
Understanding feminine washes
What works, what doesn’t, and how to keep it balanced With the endless sea of personal care produc...
Why does your upper stomach hurt? Uncovering the possible reasons
It can be difficult to ignore the persistent pain in your upper abdomen that may appear suddenly or ...
Foods that help boost brain activity during exams
During exam season, you often experience intense fatigue and hunger, which can lead you to rely on j...
Is it really ADHD? What adults should know about the diagnosis
Some individuals have trouble focusing, remembering things, or feeling disorganised, which makes som...
How you can avoid and treat your heat rash this summer
Most South Africans often find themselves looking forward to December to February – while a big pa...
The surprising link between your organs and emotions
Our bodies are incredible, intricately connected systems where emotions, thoughts, and physical heal...
Reasons to consider lymphatic drainage
Whether you’re seeking relief from puffiness, a jumpstart to your immune system, or just some deep...
Subtle signs that someone is crying for help
Sometimes, a call for help isn’t loud or obvious—it’s hidden in small gestures, quiet changes,...
Right-side headache? Common causes explained
Have you ever noticed that your headache always seems to start on the right side? It is as if your b...
In need of supplements to boost your physique? Explores pros and cons of creatine
Going to gym and training has been a routine that has become a necessity in many people’s lives in...
How effective is the birth control gel?
Birth control has come a long way, and now birth control gel is making waves as a hormone-free optio...