Bahumi Mhlongo opens up about how she copes with lymphedema
South African actress, Bahumi Mhlongo has recently disclosed how she copes with lymphedema. Bahumi, ...
Health & Wellness
Eggs for energy, strength and smarts: The perfect fuel for growing teens
Who knew something as simple as an egg could be loaded with the nutrients busy teens need? Packed wi...
Healthy boundaries, healthy you: Importance of protecting your wellbeing
Ever found yourself saying yes when every part of you wanted to scream no? You’re not alone. Setti...
When to go for colon cancer screening
Talking about colon cancer screening isn’t exactly a dinner table conversation, but it should be s...
This is why it’s important to talk to yourself out loud
If you’ve ever caught yourself talking out loud and wondered if you’re losing it—don’t worry...
A weighty issue: How systemic change can reshape SA’s obesity crisis
One of the defining consumer trends of the 21st Century is the pursuit of healthy living. Yet, the W...
Reproductive health: Understanding bladder endometriosis
Endometriosis is already a tough condition to deal with, but when it affects the bladder, it brings ...
Are you wondering if Cipla Actin is the right fit for your weight gain needs?
Are you unsure whether Cipla Actin is actually the best option for your weight-gain requirements? It...
World Hearing Day: Tips to taking care of your ear health
Our ears do a lot for us—helping us enjoy music, stay balanced, and, of course, eavesdrop on juicy...
World Birth Defects Day: Understanding and embracing differently abled babies
Every baby is unique, but some little ones enter the world facing extra challenges that require love...
Deep dive into different phases of menstrual cycle
Your menstrual cycle isn’t just about that one dreaded week—it’s a whole monthly journey with ...
Walk your way to wellness : Try interval walking for weight loss
Walking is already one of the easiest ways to stay active, but if you tweak your pace just a little,...