Tips to protect your sleep (and your sanity) this festive season
While the festive season can be a happy, fun-filled time, it can also be stressful. When sleep routi...
Health & Wellness
Foods to help manage constipation
An unwelcome feeling to the body, constipation is an uncomfortable and frustrating blockade that has...
World AIDS Day – Stock up on HIV medication before holidays
Ahead of World AIDS Day on 1 December and the upcoming holiday season, South Africans are encouraged...
Is it too late to get that summer body?
We have all heard the phrase that summer bodies are built in winter. Summer is the season that many ...
Warning signs of a suicidal person
Whether it is through a family member, a friend, a neighbour or a well-known person, death by suicid...
5 Unexpected health benefits of orgasms
Orgasms can provide you with the ultimate pleasure, and surprisingly, it has much more to offer heal...
Onion in sock healing effect
While onions may not always be our first go-to remedy, we sure do need to give them the props they d...
Does lettuce water have sleeping benefits?
Can lettuce water help you sleep? This is the question that many social media users are asking thems...
The pleasures and risks of using a vibrator
With vibrant colours and diverse shapes, a vibrator helps to make fantasies real, enhances intimate ...
Home remedies to safely remove earwax
Sticky, soft or flaky, and intriguing (just think about those earwax removal videos!) are just some ...
What happens when your vaginal pH balance is ‘too alkaline?’
Our vaginas remain one of the most sensitive parts of our bodies that we are quite clueless about wh...
5 Surprising health benefits of biltong
Biltong – a meaty treat beloved by many South Africans – tantalises the tastebuds with i...