4 Reasons you should prioritise an early night’s sleep Oftentimes, sleep takes a backseat to our busy schedules and never-ending to-do lists. However, the ...
Ways soda drinks affects your health Soda drinks have become an integral part of modern life, often associated with convenience, enjoymen...
Does getting wet in the rain make one sick? It is the wet season again in South Africa and many people believe that being soaked in the rain can...
Why you sweat so much at night We’ve all experienced it at some point—waking up in the middle of the night, drenched in swe...
Home remedies to get rid of hiccups Having a case of hiccups can be quite disturbing. Although it lasts for a few minutes, people have u...
Why should you jog often Running or jogging is a common type of exercise. Running is an enticing workout since it is inexpens...
Home remedies to get rid of diarrhoea Diarrhoea is a common ailment that can quickly worsen if proper precautions are not taken early on. ...
5 Signs you need more protein A part of every cell in the body, protein helps us build and repair cells and tissues. It is one of ...
Fruits and vegetable’s immune boosting and mood enhancement benefits As the frosty grip of winter persists, we find ourselves counting down the days to the welcoming emb...
Health benefits of eating apples daily “An apple a day keeps the doctor away.” We’ve all heard this age-old adage, and it...
4 Benefits of Vitamin B12 Vitamin B12, also known as cobalamin, is a vital water-soluble vitamin that plays a pivotal role in ...
10 Habits of people who stay fit effortlessly Staying fit and maintaining a healthy lifestyle is a goal shared by many, but for some individuals, ...