Health & Wellness | Bona Magazine

There are many people in the world who possess the life for which we yearn, the talent we crave, or ...

In order to live a healthy life it is important to give your body enough exercise to get through the...

Ageing: a natural and inevitable part of the journey through life. The benefit of medical advances i...

Popularly identified as cow heels, across African borders this type of meat is referred to in variou...

Many of the foods that we avoid have all the necessary health benefits and nutrients that our bodies...

When it comes to alcohol, not everyone has positive reviews of the drink. Heavy drinking of alcohol ...

Having sore and sensitive nipples is often believed to be a sign of pregnancy or the nearing of the ...

As humans, we know the feeling of being constipated. The struggle to relieve yourself can be a liter...

Eating without having to worry about weight gain is a luxury many of us do not have. This leads to p...

Crying is simply defined as the act of shedding tears in a phenomenon that has existed ever since th...

While there is no magic way to clean blood, there are ways you can use to help your body’s nat...

If you are worried that your friend is suicidal, one of the best things you can do is to be there fo...