Health & Wellness | Bona Magazine

Iron deficiency is also known as anemia, it is caused by inadequate dietary intake, says Mayo Clinic...

While medication is crucial for people living with high blood pressure, it is also important that pe...

A pineapple is a deliciously refreshing fruit that can be enjoyed on its own, in smoothies and on sa...

While garlic cloves also serve many medicinal and household beneficial uses, the cloves that we are ...

We all know that brushing teeth twice a day is important for maintaining oral health, however that a...

Sunny days are slowly but surely coming back, and this means people who suffer from migraine attacks...

Water is known to be one of the basic needs we cannot live without. Not taking enough water can caus...

With the earth’s temperatures rising coming and going, there is no doubt that our body will re...

Plain yoghurt, usually seen as healthy food, is packed with many benefits. In this article, we will ...

Muscle tension can make your whole body sore and reducing your chances of working properly. If you f...

Jägermeister – a popular German liqueur – is known for its intense, unique flavour. How...

As explained by Healthline – provider of health information that is inclusive of experienced r...