Health & Wellness | Bona Magazine

Samuel Imevbore, a graduate of the University of Pretoria (UP) is the epitome of resilience and dete...

Minister of Health Joe Phaahla calls for public vigilance as a laboratory-confirmed case of monkey p...

Sleeping well has become a hallmark of modern healthy lifestyles with a myriad of sleep apps, progra...

During winter, nourishing the gut with wholefoods and superfoods is important to support the immune ...

Some of South Africa’s black community are unfamiliar with Autism Spectrum Disorder (ASD). Chi...

Is there anything that gives a guy more confidence than having a neat haircut, fresh shave, and skin...

In the realm of healthcare, conversations around vaginal health are often muted, but they are undeni...

There are certain foods that as you eat them, you are innately aware that they are truly good for yo...

The effect of experiencing pink eyes is something that many of us have either personally experienced...

Whoever said that ‘prevention is better than cure’ was right as taking contraceptives pr...

Talk about a mommy makeover as a young mother stuns internet users with her weight loss transformati...

Forgiveness is an important aspect of healing and growth. It’s common for those who caused hurt to...