Empower yourself with cancer awareness
It’s human nature to avoid uncomfortable subjects until we are personally affected. I would like t...
Health & Wellness
Ways to deal with grief
Losing a loved one is never easy for anyone and coping with that loss becomes very difficult for you...
Essential food swaps for a better you
A new year calls for a new you. As the year unfolds, and you get caught up in work, back to school a...
Feeling constipated? Try these toilet positions to relieve yourself
While it is not abnormal to experience a bit of discomfort when pooping, it should not be a painful ...
Ways to overcome fatigue
Whether it’s year-end fatigue or just general tiredness, feeling exhausted all the time is com...
5 Benefits of having sex for women
Many might know sex as a form of expressing intimacy, but is it just that? Some studies associate se...
Discover the skin-enhancing benefits of castor oil
While some people are using lotions and creams to improve their skin, others are finding skin-benefi...
Know your juicy delicious peaches, plums and nectarines
The South African summer only truly starts when you take a bite of your first peach of the season. T...
Having sleepless nights? Here are the main causes of insomnia
Insomnia – a sleep disorder that causes disruption in one’s sleeping pattern. Expert medical pub...
Reasons you shouldn’t wear high-heeled shoes often
The elevation and elegance that one gets from wearing high heel shoes can be very elegant, especiall...
Discover a healthier you with the 21 Day Challenge
The 21-day fitness and mental health challenge is an effective way to establish and maintain new hab...
The hidden health hazard of financial stress
This year, consider letting go of the financial choices that aren’t serving you and could be...