Top healthy food spots in Cape Town and Jozi
While many local restaurants offer healthier options, why not settle for a regular spot that always ...
Health & Wellness
Unlearning self-doubt and fear of failure
Self-confidence affects all our personal interactions, both at work and socially, and can define the...
Thyroid cancer: knowing the facts
According to the Science Direct website: “Thyroid disease is a highly prevalent condition with imp...
Why your go-to sleeping position may be causing you pain
Are you causing hazards to your health without realising it? Your go-to sleeping position may be cau...
Tips to get rid of yellow teeth naturally
When it comes to naturally yellow teeth, brightening your smile can seem like a challenge. Although ...
Ways of minimising cortisol – the stress hormone that causes stubborn belly fat
Cortisol is known as the stress hormone. It is also the main cause of stubborn belly fat. Alt...
All there is to know about cross-contamination
If you are familiar with the talk of food safety and food-related diseases, then cross-contamination...
5 Signs you are hyper-independent
Being independent is so empowering not just for women but men too, but what happens when you use hyp...
How stress can cause over eating or a lack of appetite
We all face stress in our lives, whether it’s from work deadlines or just feeling overwhelmed. But...
Tips on exercising with precaution in winter
Yes, you need to be careful when getting your sweat in the middle of winter. While we don’t need t...
WATCH: Lady shares a secret to kill belly fat
Having belly fat can be one of the reasons one can have low self-confidence and shy away from a cert...
Why you should be eating wasabi
Wasabi, the vibrant green condiment renowned for its pungent spiciness and often associated with sus...