Health & Wellness | Bona Magazine

It is a new year, and some people start the year with the resolution to hit the gym and lose some we...

Tea is not a beverage that is only consumed during cold days to keep us warm. It is loved and enjoye...

Ahead of World Cancer Day, taking place on Sunday, 4th February this year, Dr Justus Apffelstaedt an...

In a relationship – be it romantic or platonic – the topic of sex may arise in your conv...

The benefits of plants go far beyond aesthetics. Humans have a firm connection with flowers, plants,...

It is often said that breakfast is the most important meal of the day, but so is exercise! Our kids ...

Starting a new diet can be a challenge, but it’s important to remember that it’s not abo...

In today’s fast-paced world, patience is a valuable asset that is often lost in the rush of da...

Painful sex, also known as ‘dyspareunia’ can have various potential causes. While it’s crucial...

After the festivities have come to an end and the reality of work life, school life, and family resp...

According to The Mental State of the World in 2022 report, an alarming 35.8% of South Africa’s pop...

While we care for our body from our head all the way down to our toes, vaginal health is often negle...