This is how grief affects your body
Loss is a necessary evil that we face every day and we constantly have to deal with the aftermath, w...
Health & Wellness
The benefits of stretching everyday
As human beings, we spend a good portion of our lives finding the best way to keep our bodies health...
Does breast implants cause cancer?
In this era that we live in, it has become easy for people to get what they want even when it comes ...
Reasons to try mobility exercises
Mobility exercises are the unsung heroes of fitness routines, and whether you’re a gym enthusiast ...
Understanding the difference between hydrating and moisturising your skin
As it is known our skin is indeed precious and we should protect it at all costs because it is often...
Understanding mental health institutions: The state of mental health services in South Africa
In South Africa, contemporary mental health institutions offer a wide range of treatments and servic...
How safe is the eye colour change surgery?
Have you ever felt so adventurous with yourself to the point where you thought of changing the colou...
What exactly is mindful eating? – Here’s what experts have to say
As we all know, what we eat, where we eat and how our food is prepared are the most important indica...
Reasons you experience a brain fart
It is quite common that a lot of us have experienced this one way or another, where you would feel l...
Should you be drinking lemon water everyday?
Lemon water is usually known for being a healthy drink that serves several purposes such as assistin...
This is why coffee makes your stomach run
Are you a coffee lover? Do you sometimes notice that your first cup in the morning makes your stomac...
Signs that indicate you’re headed for an emotional meltdown
Life can be overwhelming and stressful at times, we always try by all means to keep it together beca...