Health & Wellness | Bona Magazine

Starting a new diet can be a challenge, but it’s important to remember that it’s not abo...

In today’s fast-paced world, patience is a valuable asset that is often lost in the rush of da...

Painful sex, also known as ‘dyspareunia’ can have various potential causes. While it’s crucial...

After the festivities have come to an end and the reality of work life, school life, and family resp...

According to The Mental State of the World in 2022 report, an alarming 35.8% of South Africa’s pop...

While we care for our body from our head all the way down to our toes, vaginal health is often negle...

Laughing is an act defined as being a spontaneous movement of both the face and body that are instin...

The habit of only working on our bodies towards summer is something we should have all let go of in ...

When it comes to making healthy eating choices, it’s been drilled into us that we should always re...

It was December holidays just the other day and many of us indulged on many foods that re-shaped our...

Pilates workouts affect your whole body with the main goal of improving your stability, balance, and...