All you need to know about kidney stones
Having kidney stones is described by many as being one of the most painful things that any human bei...
Health & Wellness
All you need to know about ‘sports fan’s depression’
South Africa is home to some of the world’s most passionate sports lovers. Regardless of whether w...
Secrets to getting rid of mouth itch caused by pineapples
The experience of eating freshly cut, sweet pineapple can often be dampened by the feeling of an itc...
Hitting the long road? Here are 5 rules to know when travelling with medication
Packing hacks are always fun to try out when you’re travelling. But we seldom see any tips and tri...
Can Viagra reduce the risk of getting Alzheimer’s?
Alzheimer’s is known to be a type of dementia that affects the memory, thinking as well as behavio...
Wisdom teeth – Is it necessary to have them removed?
The removal of one’s wisdom teeth has recently become increasingly popular. The reason for many is...
5 Ways to help you let go of the past
Letting go of the past is often likened to shedding a weight that hinders one’s present and fu...
Unpacking the differences between a dietician and a nutritionist
The terms “dietitian” and “nutritionist” are often used interchangeably, but they actually r...
All you need to know about intermittent fasting
Intermittent fasting has been a trending diet for quite some time now, sparking plenty of chatter on...
6 Ways to identify whether you have a zinc deficiency
Zinc, an often-overlooked mineral, is essential for various bodily functions. When you’re deficien...
Sore throat and runny nose: Here is how you can prepare for the flu season
As we transition into a brand-new season, one of the common things associated with it is the rise of...
Do you have asthma? Here are exercises that are gentle on the lungs
Keeping fit or participating in extracurricular activities like sports can be extremely difficult wh...