How effective is the birth control gel?
Birth control has come a long way, and now birth control gel is making waves as a hormone-free optio...
Health & Wellness
Sweat it out to eat less? The link between intense exercise and hunger
Have you ever found yourself feeling less hungry than you anticipated following a strenuous workout?...
The impact of stroke in mental health
A stroke doesn’t just affect the body; it can have profound effects on the mind as well. Beyond ph...
Lower your blood pressure naturally with these 5 simple tips
Do you need to lower your blood pressure without relying too much on medication? Sometimes, minor ad...
Power up your workouts with beetroot powder
Do you want to get more out of your workouts? Perhaps the key ingredient you need is beetroot powder...
On your feet all day? What it means for your heart health
Having to stand all day can be a real challenge. Even while it might not seem like much, your back, ...
Healthy coping mechanisms for stress
In today’s fast-paced world, stress can feel like an unavoidable part of daily life. But the key t...
Foods you didn’t realise were calorie burners
What if I told you that some of your favourite foods are secretly working overtime to help you burn ...
Eat less, live more: Surprising benefits of mindful portions
Have you ever heard of the phrase “less is more?” Well, it is more than just a catchphra...
Health benefits of singing in the shower
Did you know that your shower-singing habit isn’t just fun—it’s actually good for your health?...
Red dots on your skin? Here are 5 potential reasons
It can be unsettling to notice red spots on your skin and wonder what could be causing them. Althoug...
Unlocking the benefits of gelatin for your health
When you hear “gelatin,” your mind might jump to colourful, wobbly desserts or childhood...