Endometriosis Awareness Month: A firsthand experience’s point of view
I was always the young woman whose period came on with no symptoms – a blessing if you asked me. U...
Health & Wellness
World Glaucoma Week: How this condition affects your eye health
Your eyes work hard every day, but how often do you think about their long-term health? World Glauco...
How healthy is decaffeinated coffee?
For those who love the taste of coffee but don’t want the jitters, decaf seems like the perfect so...
Once upon a healing: The benefits of fairy tale therapy for adults
Fairy tales aren’t just for kids—turns out, they hold a little magic for adults too. Fairy tale ...
Understanding the ice hack for weight loss
Weight loss trends come and go, but the ice hack has people raising their eyebrows and metabolic rat...
Not afraid of needles? Reasons to consider NAD IV therapy
If there were a secret weapon for boosting energy, slowing ageing, and sharpening brain function, wo...
The difference between cacao and cocoa: Here’s what you need to know
We all know that nothing brings more comfort than the rich taste of your favourite chocolate guilty ...
Have you ever wondered why people chew on toothpicks?
It’s a small habit that often goes unnoticed—someone casually chewing on a toothpick, lost in th...
How important is temperature for sleep quality
Ever found yourself tossing and turning all night, only to realize you’re either sweating like you...
Bahumi Mhlongo opens up about how she copes with lymphedema
South African actress, Bahumi Mhlongo has recently disclosed how she copes with lymphedema. Bahumi, ...
Eggs for energy, strength and smarts: The perfect fuel for growing teens
Who knew something as simple as an egg could be loaded with the nutrients busy teens need? Packed wi...
Healthy boundaries, healthy you: Importance of protecting your wellbeing
Ever found yourself saying yes when every part of you wanted to scream no? You’re not alone. Setti...