Health & Wellness | Bona Magazine

Suffering from foot corns and calluses can literally take your day from best to worst in a few secon...

As we grow older, we need to take good of our bodies and our health. Taking care of our health requi...

While collagen has been all the rage over the past few years, I’m relatively new to it. As I enter...

Getting your calcium fix by drinking milk is a wonderful idea, but milk has other advantages as well...

Maintaining good oral hygiene is essential for a healthy smile. However, even with the best brushing...

Watermelon seeds may often be discarded when we indulge in the sweet and juicy goodness of the water...

Most of us have had a fast lunch or snack while standing or on the go, but have you ever stop to thi...

Green, red, black, yellow, and pink. These are the colours of the delicious, bite-size fruit we know...

Heart Awareness Month, which takes place in September, aims to increase public understanding of card...

In our busy lives, we often prioritise convenience over careful cooking. The appeal of crispy, charr...

It’s common to experience acid reflux (heartburn) from time to time, but for some people, eati...

When illness strikes, it’s essential to give your body the best possible chance to heal and re...