10 Tips to boost your self-confidence
Improving one’s self-confidence may seem like a challenging task, but many self-management tec...
Health & Wellness
Top energy-boosting foods to beat fatigue
Do you find yourself constantly striving to be more productive but still feel exhausted? Even if you...
Muscles always sore after an exercise? Here is why…
Do your frequent visits to the gym constantly end up resulting in aches and pains the following morn...
Tips to overcoming needle phobia
If you are someone who becomes overwhelmed with anxiety at the slight thought that you’ll need to ...
Try these drinks to help ease period cramps
Have you tried alleviating period pains with home remedies such as gentle exercises or applying a ho...
Bleeding gums? Try these 5 home remedies
Walking around with bleeding gums in public can knock on one’s confidence. Fortunately, there ...
Tips for effective GP visits
This time of the year is full of resolutions, many of which are related to being healthier. If you a...
5 Healthy alternatives to minimise your salt intake
Salt is a pantry staple, but if you consume too much of it, it can contribute to health problems. Re...
Benefits of a social media detox
Social media has become a significant part of our lives, as it is the medium through which news circ...
Why you should eat more leafy green vegetables
When it comes to leafy green vegetables, avoid shoving these veggies to the side of your plate. Not ...
Trying to build muscle? These are foods you should avoid
If your New Year resolved to improve your fitness with the goal of building muscle, you’ll know by...
Community activists are the unsung heroes for HIV prevention of young women
This International Women’s Day, we turn the spotlight on the unsung community influencers who hav...