Health & Wellness | Bona Magazine

Your children’s teeth are at danger because one-third of South Africa’s younger populati...

Sex is a natural and integral part of human life, and its benefits extend far beyond intimacy and pl...

Acne is often linked to hormonal changes that sometimes leave both males and females uncomfortable a...

The need for female athletes to prioritise their mental health in the realm of sports is fundamental...

Create a feeling of calm with these simple, stress-less strategies Feeling strung out, anxious or ov...

As we grow older, our bodies also start showing mileage bringing changes that often do not leave us ...

Vajacials are no longer reserved for the rich and famous; in fact, they’re fast becoming popular t...

With blossoming flowers, and the hint of long summer days in the breeze, spring has gracefully arriv...

Nosebleeds, though usually harmless, can be a startling and uncomfortable experience. Understanding ...

Any medical practitioner will tell you that more individuals should regularly exercise and that it i...

Charismatic housekeeper turned viral TikToker, Mbali Nhlapo is lighting up our TikTok for you page...

Diarrhoea can happen to some people right before or during their menstruation. This is possibly caus...