Health & Wellness | Bona Magazine

We have all heard the phrase that summer bodies are built in winter. Summer is the season that many ...

Whether it is through a family member, a friend, a neighbour or a well-known person, death by suicid...

Orgasms can provide you with the ultimate pleasure, and surprisingly, it has much more to offer heal...

While onions may not always be our first go-to remedy, we sure do need to give them the props they d...

Can lettuce water help you sleep? This is the question that many social media users are asking thems...

With vibrant colours and diverse shapes, a vibrator helps to make fantasies real, enhances intimate ...

Sticky, soft or flaky, and intriguing (just think about those earwax removal videos!) are just some ...

Our vaginas remain one of the most sensitive parts of our bodies that we are quite clueless about wh...

Biltong – a meaty treat beloved by many South Africans – tantalises the tastebuds with i...

There are many people in the world who possess the life for which we yearn, the talent we crave, or ...

In order to live a healthy life it is important to give your body enough exercise to get through the...

Ageing: a natural and inevitable part of the journey through life. The benefit of medical advances i...