Health benefits of eating cow trotters
Popularly identified as cow heels, across African borders this type of meat is referred to in variou...
Health & Wellness
5 Foods known for their healing properties
Many of the foods that we avoid have all the necessary health benefits and nutrients that our bodies...
Potential health benefits of alcoholic beverages
When it comes to alcohol, not everyone has positive reviews of the drink. Heavy drinking of alcohol ...
3 Possible causes of sore nipples
Having sore and sensitive nipples is often believed to be a sign of pregnancy or the nearing of the ...
Home remedies to treat your dog’s constipation
As humans, we know the feeling of being constipated. The struggle to relieve yourself can be a liter...
5 Foods you can eat without gaining weight
Eating without having to worry about weight gain is a luxury many of us do not have. This leads to p...
Why crying is beneficial for you
Crying is simply defined as the act of shedding tears in a phenomenon that has existed ever since th...
How to cleanse blood
While there is no magic way to clean blood, there are ways you can use to help your body’s nat...
4 Ways to help a suicidal friend
If you are worried that your friend is suicidal, one of the best things you can do is to be there fo...
5 Ways to improve iron deficiency
Iron deficiency is also known as anemia, it is caused by inadequate dietary intake, says Mayo Clinic...
5 Ways to control high blood pressure without medication
While medication is crucial for people living with high blood pressure, it is also important that pe...
Benefits of pineapple for women
A pineapple is a deliciously refreshing fruit that can be enjoyed on its own, in smoothies and on sa...