Health benefits of eating peanut butter daily
Peanut butter is not just a delicious spread for your morning toast or a tasty addition to your sand...
Health & Wellness
Why you shouldn’t hold in your farts
Farts – we all do it, but nobody wants to talk about it. It’s a natural bodily function that...
Signs and symptoms of menstruation migraines
It is possible for a woman to experience a menstrual migraine (also known as a hormone headache) eac...
4 Best non-equipment home workouts
The summer season is fast approaching and those who put in the work during the cold season will reap...
Surprising health benefits of magnesium
Magnesium is a mineral that is necessary for the body’s regular bone structure. According to W...
Causes of pelvic pain
Pelvic pain can be described as ranging from a sharp jab to a dull ache, in the lowest part of the a...
Foods that reduce back pain
Many of us may not be aware that the foods we consume could be contributing to back pain which could...
Surprising benefits of rosemary
Rosemary is a fragrant and versatile herb that has been cherished for its culinary uses and aromatic...
Causes of blood in urine
Seeing blood while urinating can be a scary sight for many, in fact, seeing blood come out of any pa...
5 Side effects of consuming too much apple cider vinegar
Apple cider vinegar (ACV) has gained popularity for its potential health benefits, including aiding ...
6 Reasons why you should eat onions daily
Onions, often overlooked in daily diets, are a culinary staple that deserves a place on your plate e...
Why it is important to complete your antibiotics course
When you are placed on the antibiotic treatment course, it is very important to finish the treatment...