Ways to cut down your sugar intake
Over the years excessive sugar consumption has become a concerning health issue. From hidden sugars ...
Health & Wellness
Health benefits of sugar
When we hear the word “sugar,” it’s often associated with warnings about its negat...
Fruits to lower high blood pressure
When your blood vessels are under too much pressure (140/90 mmHg or above), you have hypertension (h...
Why you don’t have to peel your potatoes
Peeling potatoes has long been a culinary ritual that many home cooks adhere to. However, it’s...
Is reducing red meat intake good for bone health?
In recent years, the debate surrounding the effects of red meat consumption on bone health has gaine...
The difference between x-rays and scans
In the world of medical imaging, precision is paramount. X-Rays, ultrasound, CT scans, and MRI have ...
How to successfully limit your screen time
In today’s digital age, our lives are closely intertwined with screens, from smartphones and t...
Surprising health benefits of brown sugar
Minerals like calcium and iron are abundant in brown sugar. Iron, an important mineral that aids in ...
The health benefits of sourdough
Sourdough bread, a staple of ancient bread-making traditions, has been making a triumphant comeback ...
Local dermatologist shares tips to prevent adult acne
Acne is not something we only experience in our teenage years. For some, it can pop up in their adul...
Here is why you should laugh more
While sharing a good laugh is enjoyable, did you know that it can also be beneficial to your health?...
The haunting side effects of bad posture
The importance of maintaining good posture often takes a backseat when compared to the prioritisatio...