Health & Wellness | Bona Magazine

Taking care of your breasts should be just as important as taking care of your overall health. While...

This Breast Cancer Awareness Month, prioritise your breast health by booking an appointment for a ma...

For most, sanitary products such as pads, tampons or menstrual cups are used to manage blood flow wh...

Adult breastfeeding, or erotic lactation, is an act enjoyed by few around the world. Although breast...

The world needs women at our best, which means it’s our responsibility to make our health a priori...

Fruits, whether dry, blended into a juice, or in its natural form often carry goodness and vitamins ...

Cataract is still the leading cause of blindness in South Africa despite it being one of the most co...

If we were to look at the upper part of our arm, just below the shoulder, most of us would see a mar...

A growing body of evidence suggests that the incidence rate of mental health disorders, such as depr...

Cancer is a formidable adversary that affects millions of lives worldwide. While there are many risk...

Schizophrenia, although affecting only about 1% of the population, is a profound mental illness for ...

Gastroesophageal reflux disease (GORD), or gastric reflux, can occur for a number of reasons –...