How to calm your anxiety
Everyone occasionally suffers a collection of signs and feelings known as anxiety. Our bodies’...
Health & Wellness
5 Causes of gastric reflux
Gastroesophageal reflux disease (GORD), also known as gastric reflux, is one of the most common cond...
Dr Weber answers common questions about breast cancer
Women in South Africa have a lifetime risk of breast cancer of 1 in 27, yet enormous advancements in...
Best foods for high blood pressure
High blood pressure, also known as hypertension, affects millions of people worldwide. While medicat...
Signs of sleep disorder
Conditions that affect the quantity, timing, or quality of sleep as well as how well a person may fu...
Avoid these mistakes when working out in summer
As the temperature rises, so does our motivation to stay active and maintain our fitness routines. H...
Health benefits of cheese
A fantastic source of calcium, fat, and protein is cheese. In addition, it is rich in riboflavin, ph...
Foods to eat for a healthy gut
To digest food and guard against infection and inflammation, your gut depends on a precise balance o...
Why you should be consuming more cucumbers
Long, lean, and green cucumbers are common garden crops. Although they are technically fruits relate...
4 Home remedies for mouth ulcers
Most people have experienced uncomfortable mouth ulcers at some point in their lives. Even though ...
Foods that reduce anxiety
Studies have revealed that while some foods can briefly function as stimulants, others can help us f...
Health benefits of quinoa
Quinoa is a nutrient-dense food, delivering high levels of vitamins and minerals ounce for ounce. On...