The benefits of apple cider vinegar
Made by fermenting the sugars from apples, apple cider vinegar is a favoured home remedy which has b...
Health & Wellness
Foods that are rich in protein
Protein is an essential macronutrient that plays a crucial role in the functioning of the human body...
Healthy and energising snacks to keep in your house
Finding the right snacks that not only satisfy our cravings but also boost our energy levels can be ...
Foods rich in vitamin C
Vitamin C is an essential nutrient for our well-being and is present in a wide range of foods. Healt...
Foods to eat when you want to beat dementia
Dementia is defined as a neurocognitive impairment, which includes memory problems that interfere wi...
SA to launch vaginal rings to combat HIV
A “revolutionary” vaginal ring to prevent HIV is soon to be rolled out in South Africa – which...
1 in 27 SA women affected by breast cancer
Breast cancer is the most prevalent cancer amongst women in South Africa affecting 1 in 27 women and...
How to make healthy eating a lifestyle
Fast food spots seem to dominate every corner therefore adopting a healthy eating lifestyle can feel...
Why you feel sleepy after eating
We’ve all experienced it at some point – that irresistible wave of drowsiness that washe...
Signs you are burnt out
Balancing work, relationships, and personal well-being can be a challenge, and sometimes, we push ou...
Health benefits of figs
The soft fruit known as a fig has thin, green or purple skin. Its flesh is typically red, and the en...
Foods you shouldn’t consume too much of
Maintaining a balanced diet is crucial for our overall health. While many foods are essential for no...