Home remedies to get rid of hiccups
Having a case of hiccups can be quite disturbing. Although it lasts for a few minutes, people have u...
Health & Wellness
Why should you jog often
Running or jogging is a common type of exercise. Running is an enticing workout since it is inexpens...
Home remedies to get rid of diarrhoea
Diarrhoea is a common ailment that can quickly worsen if proper precautions are not taken early on. ...
5 Signs you need more protein
A part of every cell in the body, protein helps us build and repair cells and tissues. It is one of ...
Fruits and vegetable’s immune boosting and mood enhancement benefits
As the frosty grip of winter persists, we find ourselves counting down the days to the welcoming emb...
Health benefits of eating apples daily
“An apple a day keeps the doctor away.” We’ve all heard this age-old adage, and it...
4 Benefits of Vitamin B12
Vitamin B12, also known as cobalamin, is a vital water-soluble vitamin that plays a pivotal role in ...
10 Habits of people who stay fit effortlessly
Staying fit and maintaining a healthy lifestyle is a goal shared by many, but for some individuals, ...
Women’s Month: Sessa Ntethe restores human dignity through Siphokazi Recovery Centre
This Women’s Day we celebrate women who continue to rise above life obstacles, doing amazing t...
Tips for dealing with social anxiety
Social anxiety is a common psychological condition that affects many individuals, making social inte...
5 Foods to eat that helps the heart
Certain meals, such as leafy greens, whole grains, and fatty fish, can improve your heart health and...
4 Types of eyelid bumps and their causes
Eyelid bumps are small pimples or bumps that are likely to place themselves at the rim of the eyelid...