Health & Wellness | Bona Magazine

Getting your calcium fix by drinking milk is a wonderful idea, but milk has other advantages as well...

Maintaining good oral hygiene is essential for a healthy smile. However, even with the best brushing...

Watermelon seeds may often be discarded when we indulge in the sweet and juicy goodness of the water...

Most of us have had a fast lunch or snack while standing or on the go, but have you ever stop to thi...

Green, red, black, yellow, and pink. These are the colours of the delicious, bite-size fruit we know...

Heart Awareness Month, which takes place in September, aims to increase public understanding of card...

In our busy lives, we often prioritise convenience over careful cooking. The appeal of crispy, charr...

It’s common to experience acid reflux (heartburn) from time to time, but for some people, eati...

When illness strikes, it’s essential to give your body the best possible chance to heal and re...

Your children’s teeth are at danger because one-third of South Africa’s younger populati...

Sex is a natural and integral part of human life, and its benefits extend far beyond intimacy and pl...

Acne is often linked to hormonal changes that sometimes leave both males and females uncomfortable a...