With so much health advice circulating on social media, it can be difficult to separate fact from fiction. While some wellness trends are harmless, others can lead to poor health choices or delay proper medical care. Understanding what’s backed by science can help you make informed decisions about your wellbeing. Also see: Gut health myths […]
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Stress is an unavoidable part of life, but your nervous system is designed to recover after periods of pressure. When you’re constantly overwhelmed, your body can become stuck in “fight, flight or freeze” mode. According to Heal With Grace, a dysregulated nervous system sends your body into a state of permanent fear or “survival mode.” As […]
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Dementia is more than a condition that affects memory; it can change the way families communicate, make decisions, and support one another. As the condition progresses, the person living with dementia may experience changes in thinking, behaviour, and independence, creating new challenges for family relationships. Also see: Why mid-year fatigue is taking a toll on […]
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Water is essential for life. Every cell, tissue, and organ in the human body depends on water to function properly. Staying hydrated is one of the simplest yet most effective ways to maintain good health, improve physical performance, and support mental well-being. According to Harvard T.H Chan School of Public Health, being well-hydrated also improves sleep quality, cognition, […]
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Every child has worries, habits, or routines they prefer to follow. It is normal for children to want their toys arranged a certain way, repeat a favourite activity, or feel uncomfortable when plans change. However, when thoughts, fears, or behaviours become overwhelming and interfere with daily life, they may be signs of obsessive-compulsive disorder (OCD). OCD is a mental health […]
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Turning 40 is often seen as a major milestone, but good health in your 40s, 50s, and beyond is shaped by the habits you build much earlier. The choices you make in your 20s and 30s can influence your energy levels, heart health, bone strength, metabolism, and mental well-being for decades to come. Also see: […]
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Sunlight does far more than brighten your day; it plays a vital role in your physical and mental well-being. While too much sun exposure can increase the risk of skin damage, spending a short amount of time in the sun each day can offer impressive health benefits. Here are seven reasons to enjoy safe, moderate […]
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Many people view food as something to control, avoid or feel guilty about. However, building a healthy relationship with food is about creating balance rather than following strict rules. According to Healthline, when you improve your relationship with food, you’ll notice a lot less stress and worry around eating and more food freedom. A positive approach to […]
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Most children are energetic, distractible or impulsive from time to time (especially when they’re tired, hungry or overstimulated). However, when these behaviours are persistent, show up across more than one setting (like home and school) and start interfering with learning, routines or relationships, it may be a sign of ADHD (attention-deficit/hyperactivity disorder). Also see: ADHD vs […]
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Your heart works around the clock to keep your body functioning, making it one of your most important organs. While some risk factors for heart disease, such as age and family history, can’t be changed, many lifestyle habits can help protect your heart and improve your overall health. Also see: The surprising benefits of dark […]
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Life doesn’t always go according to plan. Whether you’re dealing with the loss of a loved one, financial stress, relationship challenges, work pressure or unexpected life changes, difficult times can take a toll on both your physical and emotional well-being. Also see: Anxiety in your 20s & 30s — practical coping tools that actually work […]
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Walking is one of the simplest and most accessible forms of exercise, offering benefits for heart health, weight management and mental well-being. However, a few common mistakes can reduce its effectiveness and limit your results. By making a few small adjustments, you can get more out of every walk. Also see: Step into wellness: How walking […]
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