Knowing the difference between a cold and the flu
Flu season typically begins in late April and peaks in June and July. While colds can occur year-rou...
Health & Wellness
The unknown benefits of winter sun in the mornings
Rise and shine! Start your day with nature’s most underrated wellness tools. It’s so tempting to...
How to show up sharp and strong every day at work
Dragging yourself to work every morning, already tired before your first meeting? You’re not alone...
Tips to regulating your changing sleep cycle in winter
As the days grow shorter and temperatures drop, you might find yourself feeling groggy in the mornin...
Health benefits of cloves you didn’t know
When I was younger, cloves were the warm, spicy scent that floated through my grandmother’s kitche...
This is why watching cartoons is good for adults’ mental health
On a tough day, few things hit quite like the nostalgic hug of a cartoon theme song. Whether it’s ...
Feeling drained? Your body might need electrolytes, not caffeine
It’s 3 pm, your eyes are heavy, your focus is slipping, and you instinctively reach for that secon...
This is what menstrual hygiene really means
Menstruation is a monthly reality for most women, but what about menstrual hygiene? What does that l...
Here’s how to donate blood safely
If you’ve ever wanted to be a hero without wearing a cape or saving kittens from trees, donati...
When beauty marks turn risky: How to tell it’s melanoma
It’s just a mole…Or is it? Here’s what every woman should know. Melanoma is the seventh most c...
Key information to know about multiple sclerosis
Multiple sclerosis (MS) affects over 2.8 million people worldwide, and around 74% of those diagnosed...
Benefits of doing ankle pumps daily
They may not be as famous as squats or lunges, but ankle pumps are the unsung heroes of movement, an...