Unlocking the benefits of gelatin for your health
When you hear “gelatin,” your mind might jump to colourful, wobbly desserts or childhood...
Health & Wellness
Unwind in luxury with our top 5 spas in South Africa
Do you feel overburdened and need to take care of yourself? Our country offers some amazing spas tha...
Why sodium deserves a spot on your plate
Despite its negative reputation, sodium is more than simply the bad guy, and cutting it out of your ...
Explore the health benefits of eating Dates
Most people see Dates as merely being a fruit that can be indulged in during one’s leisure, on a p...
The best time for supper and why it matters
The time you eat supper can has a significant impact on your mood and productivity. Having supper to...
Warning signs of breast abscess to watch out for
October is Breast Cancer Awareness Month, and it has been our goal to provide insight and informatio...
Connection between anxiety and sharp chest pains
Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to r...
Here’s what makes your muscles weak
If you have ever felt like your muscles just don’t have the strength they used to, it could be a s...
Women’s health: Prioritising strength, wellness, and the right gear
October is Breast Cancer Awareness Month, a time to shine a spotlight on women’s health, welln...
All there is to know about polio
Polio, once a disease that caused widespread fear and uncertainty, may seem like a thing of the past...
The science behind why some bodies handle illnesses better
Have you ever been curious about why some people seem to recover from illnesses so easily while othe...
Mental health workouts to try every morning
Since it’s Mental Health Awareness Month, we thought it might be a good time to look at morning ri...