Effective solutions for relieving sinus pressure
Spring is officially in full swing and with summer not being too far away, these are often some of t...
Health & Wellness
Worst fruits for managing diabetes
Being mindful of what you eat, including the fruits you choose, is essential to managing diabetes. F...
Do you unconsciously bite your inner cheek all the time? Here’s why
Have you ever caught yourself biting your inner cheek without even realising it? That sharp sting, f...
The hidden risks of combining turmeric with certain medication
Turmeric, the golden spice recognised for its health advantages – might not be as harmless as ...
Understanding clubfoot in children
For parents, nothing matters more than their child’s health and happiness. So, when a baby is born...
Iron deficiency explained: Why it matters for your health
Iron deficiency can significantly affect your overall health and is more than just a lack of mineral...
Is your bladder acting up? This could be the reason
Are you having problems with your bladder? There may be a more profound cause for the suffering than...
Reasons why women need more sleep than men
Ladies, if you’ve ever felt like hitting snooze one more time while the men in your life seem read...
Mapule Ndhlovu takes centre stage in Adidas’ new Dropset 3 trainer campaign
Adidas has launched the latest colourway of the innovative Dropset 3 trainer, designed specifically ...
From climax to calm: How orgasm leads to better sleep
Orgasms help you sleep better and improve sleep quality by 54%. Increase in oxytocin, the “lov...
The science of serenity: How head spas work
If you’ve been scrolling through social media, you may have stumbled upon the latest rejuvenation ...
5 Home remedies to combat stomach pain
Stomach pain can be caused by a variety of factors, from indigestion to bloating, and it often strik...