Health & Wellness | Bona Magazine

Decorating your bed with huge, fluffy pillows can look appealing to the eye, luring you in for a sno...

When a wind – or gas – is stuck inside you, the pain can be unbearable. So much so that ...

Working from home can be extremely rewarding. You get extra hours of sleep, time spent commuting get...

Welcoming a new life into the world can often have parents questioning their decisions related to th...

When it comes to sick leave and medical certificates, clarity and accuracy are paramount to maintain...

While we look forward to the few upcoming months that are left of 2023, it is fair to say that we ar...

Taking care of your breasts should be just as important as taking care of your overall health. While...

This Breast Cancer Awareness Month, prioritise your breast health by booking an appointment for a ma...

For most, sanitary products such as pads, tampons or menstrual cups are used to manage blood flow wh...

Adult breastfeeding, or erotic lactation, is an act enjoyed by few around the world. Although breast...

The world needs women at our best, which means it’s our responsibility to make our health a priori...

Fruits, whether dry, blended into a juice, or in its natural form often carry goodness and vitamins ...