Health benefits drinking coffee
It turns out that coffee has benefits beyond just waking us up in the morning and keeping us alert i...
Health & Wellness
Ways to get rid of gas pains
Gas pains can be uncomfortable and inconvenient, but there are several practical ways to alleviate t...
Signs and symptoms of suicidal behaviours
Suicide in many cases can be prevented. By becoming familiar with the risk factors and symptoms. Acc...
Effective ways on how to avoid burnout
In today’s fast-paced world, burnout has become an all too common experience. Juggling work, p...
At home remedies for foot corns and calluses
Suffering from foot corns and calluses can literally take your day from best to worst in a few secon...
Signs you might have hypoglycemia (low blood sugar)
As we grow older, we need to take good of our bodies and our health. Taking care of our health requi...
How collagen impacts your metabolism
While collagen has been all the rage over the past few years, I’m relatively new to it. As I enter...
Health benefits of drinking milk
Getting your calcium fix by drinking milk is a wonderful idea, but milk has other advantages as well...
Mistakes to avoid when storing your toothbrush
Maintaining good oral hygiene is essential for a healthy smile. However, even with the best brushing...
5 Health benefits of watermelon seeds
Watermelon seeds may often be discarded when we indulge in the sweet and juicy goodness of the water...
Why you should not stand while eating food
Most of us have had a fast lunch or snack while standing or on the go, but have you ever stop to thi...
The amazing health benefits of grapes
Green, red, black, yellow, and pink. These are the colours of the delicious, bite-size fruit we know...