Health & Wellness | Bona Magazine

Heart Awareness Month, which takes place in September, aims to increase public understanding of card...

In our busy lives, we often prioritise convenience over careful cooking. The appeal of crispy, charr...

It’s common to experience acid reflux (heartburn) from time to time, but for some people, eati...

When illness strikes, it’s essential to give your body the best possible chance to heal and re...

Your children’s teeth are at danger because one-third of South Africa’s younger populati...

Sex is a natural and integral part of human life, and its benefits extend far beyond intimacy and pl...

Acne is often linked to hormonal changes that sometimes leave both males and females uncomfortable a...

The need for female athletes to prioritise their mental health in the realm of sports is fundamental...

Create a feeling of calm with these simple, stress-less strategies Feeling strung out, anxious or ov...

As we grow older, our bodies also start showing mileage bringing changes that often do not leave us ...

Vajacials are no longer reserved for the rich and famous; in fact, they’re fast becoming popular t...

With blossoming flowers, and the hint of long summer days in the breeze, spring has gracefully arriv...