Health & Wellness | Bona Magazine

Nosebleeds, though usually harmless, can be a startling and uncomfortable experience. Understanding ...

Any medical practitioner will tell you that more individuals should regularly exercise and that it i...

Charismatic housekeeper turned viral TikToker, Mbali Nhlapo is lighting up our TikTok for you page...

Diarrhoea can happen to some people right before or during their menstruation. This is possibly caus...

Our brains are incredible machines, capable of astounding feats. However, they’re also vulnera...

Vitamin D is often referred to as the “sunshine vitamin” for a good reason. It plays a c...

It has been a long winter, and although there may be some cold days ahead of us, warmer weather is d...

The deworming process involves taking deworming drugs to get rid of intestinal worms on your body. M...

A vital component of your body’s digestive system is the liver. For it to remain healthy and d...

Bananas are great on-the-go snacks to nibble on. As a plus, this tasty treat is loaded with health b...

It’s time to spill the tea on those bean-shaped organs in your body. Kidneys support vital functio...

With a unique texture and strong flavour, not many people would jump at the thought of having liver ...