Menstrual cups may improve vaginal health and prevent infections
The advantages of using menstrual cups go far beyond facilitating access to education, according to ...
Health & Wellness
5 Underwear mistakes that can affect vaginal health
If you spot a sexy, lace undergarment that you want to add to your collection of lingerie, think aga...
Surprising health benefits of cherries
Cherries, those luscious and vibrant red fruits, are not just a delightful treat for the taste buds;...
5 Major sources of Vitamin K
Vitamin K is an essential fat-soluble vitamin that plays a vital role in blood clotting and bone hea...
The consequences of excessive sleep
Sleep is undeniably vital for our well-being, playing a crucial role in maintaining physical and men...
The pros and cons of exercising barefoot
Some gym-goers have started to become more and more accustomed to exercising barefoot, and many of t...
Hate fish? You might want to consider a supplement
We all know a balanced diet is crucial for maintaining optimal health, and that fish is often touted...
5 Health benefits of spinach
Spinach is a high in fiber vegetable that is rich in vitamins, minerals and antioxidants. Having thi...
Sleeping techniques by experts to help you sleep faster
Even though getting to sleep at night can be challenging, knowing quick and simple tricks to fall as...
Is wet wipes bad for your skin?
Wet wipes are prefered by many individuals who think they offer a more thorough clean than regular t...
Top 5 high-fibre foods to aid your digestive health
A healthy digestive system is essential for overall well-being, and one of the key factors in mainta...
How to make biltong
Although the process may be tedious, learning how to make biltong is probably the best way to ensure...