The correct way to do wall squats and their benefits
Wall squats might look easy—until you try holding one for more than a few seconds and your legs st...
Health & Wellness
Need a pick-me-up? Try these emotional wellness hacks
Some days, your mood just refuses to cooperate—whether it’s the weather, a stressful inbox, or j...
This is why you need to start chewing gum
Chewing gum isn’t just for fresh breath or looking busy when you don’t know what to do with your...
South African’s new go-to for nutrition and weight management
With fast-paced lifestyles becoming the norm, South Africans are constantly looking for quick and nu...
Think chia seeds are always healthy? Not when combined with these foods
Chia seeds have earned their status as a superfood due to their impressive nutritional profile. They...
The benefits and the not-so-sweet effects of sugar alcohols
Sugar alcohols sound like something you’d find at a candy-themed party, but they’re highly u...
Tips to regulate your blood pressure
High blood pressure has a sneaky way of creeping up, often without any obvious symptoms, until one d...
One meal or one food: Choosing between OMAD and the monotrophic diet
With so many diet trends out there, picking one can feel like choosing a movie on a streaming servic...
Insights from an expert about medical schemes
Medical schemes can feel like a maze of premiums, benefits, and fine print that leave many people sc...
Mental health perks of mindful communication
Ever walked away from a conversation feeling drained or misunderstood? The way we communicate has a ...
Sophie Ndaba hosts Roche Africa Press Day – Internet impressed
Veteran actress, Sophie Ndaba showcased her hosting skills at the Roche Africa Press Day, where wome...
Benefits of mushroom supplements for brain health
Mushrooms have been a staple in kitchens for centuries, but recently, they’ve found their way ...