Fear vs fitness: How men can break the cycle and build confidence
Fear. That’s the number one reason why men don’t start exercising even when they know that their...
Health & Wellness
Defining a dopamine menu and what you need it for
In the age of endless scrolling and quick dopamine hits from social media, many of us are unknowingl...
Tips to prevent premature heart ageing
Your heart works tirelessly to keep you going every day —so the least you can do is show it some l...
Protect your mental health and learn to be unbothered
In a world where we often feel the need to control, correct, convince or seek reassurance from other...
Don’t underestimate chilli leaves! They’re packed with benefits
Chilli pepper is an easy-to-grow plant that gardeners commonly have in their gardens. Its leaves are...
World Cancer Day: What’s standing in the way of blood cancer survival
In South Africa, one in 15 deaths among those under 75 is caused by cancer, with blood cancer –...
How to avoid skin irritation from your wrist watch
Watch bands can cause discomfort and skin irritation for many people. Understanding how to maintain ...
Finding peace in nature and embracing its benefits
As the outdoors can often have a seemingly healing effect on individuals, nature therapy is a great ...
Inexpensive gym equipment to create your fitness space at home
Getting fit doesn’t have to mean splurging on fancy gym memberships or high-end equipment. Sometim...
Don’t fall for it: The truth behind misleading health claims on packaged foods
A recent study has revealed that many packaged food products in South Africa contain misleading heal...
Achy body after a workout? Here are effective ways to improve muscle recovery
There are very few signs that can indicate that you have had an intense workout in the same way that...
Fermented foods to regulate gut health
Your gut does more than digest food—it’s like the control centre for your overall health, affect...