Health & Wellness | Bona Magazine

Exercising is important for maintaining health and fitness, but working out close to bedtime can do ...

A hormone made by the pea-sized pineal gland found in the middle of the brain, melatonin helps our b...

We all have bad habits that we wish we could break. Whether it’s biting nails, mindlessly snac...

When it comes to maintaining a healthy and balanced diet, there is an abundance of fruits to choose ...

In recent years, juicing has become a popular trend in the health and wellness world. It’s no ...

Sleep is an essential part of life, but the position we choose can significantly impact the quality ...

Ancient medicine strongly advises drinking warm water, especially in the mornings, as it helps the b...

A tropical plant that is closely related to zucchini, squash, pumpkin, and cucumber is bitter melon ...

A menstrual cup is a small reusable holder that be can inserted into a vagina to collect menstrual b...

The brain is the most amazing part of our body. It is known for its creativity when it comes our tho...

For couples trying to conceive, the journey to parenthood can be both exciting and challenging. Whil...

Coconut water, also known as “nature’s sports drink,” has been consumed for genera...