What to expect from your skin during pregnancy by Dr Judey Pretorius It’s no secret that a woman’s body goes through a lot of changes during pregnancy. These changes...
How to deal with cyberbullying Cyberbullying is one of the worst forms of bullying a person can experience. Reason being, it freque...
Plants that help with stress and anxiety Stress and anxiety are common problems in today’s fast-paced world. While medication and thera...
Benefits of music for people with Dementia Music has plenty of health benefits which are beneficial to our mental and physical health. Such as ...
Defrosting hack that will save you time and space It’s the little foodie hacks that make our world go round! We’ve just discovered a pretty nifty ...
How to keep fit during flu season Staying consistent with your fitness routine can be challenging, especially during winter when every...
How to avoid getting car sick Long road trips are food for the soul but for some, they’re unpleasant. These trips, meant to be l...
How to stop catastrophising Catastrophising is a common habit where people imagine the worst possible outcomes in situations. Wh...
What happens when you quit sugar If you decide to quit sugar, there are many things that can happen to your body. Here are a few exam...
Why you should eat more fermented foods Fermented foods are great for your gut health. They contain live bacteria that can help with digesti...
How to cope with allergies found inside your home during winter Allergens are not just found outside in trees, grass or even just in summer but in winter as well. T...
It’s okay to be vain Despite what people say, it’s actually okay to be vain. When we hear the word “vanity...