Health & Wellness | Bona Magazine

Depression can be an incredibly challenging and isolating experience, but it doesn’t have to d...

People who have mental health problems may find it difficult to practice regular dental hygiene. It ...

Alcohol, although often associated with socialising and relaxation, can have profound effects on the...

The colon forms part of the large intestine in human body. After food has been consumed and the whol...

Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from...

Popcorn is a popular snack that many people enjoy while watching movies or during leisure time. But ...

Burping and passing gas are natural ways for the body to get rid of the excess air trapped in the gu...

At some point in our lives, we have heard that it is advisable to drink at least eight glasses of wa...

Seaweed, often considered a mere decoration on sushi rolls, is a nutritional powerhouse that offers ...

Are you tired of feeling bloated and gassy? If so, consuming these probiotics might be the answer yo...

Do you tend to sleep with your phone under your pillows? Whatever the reason—you might have fallen...

White rice has long been a staple in many cuisines around the world, but if you’re looking to ...