How to reduce your waist size
It was December holidays just the other day and many of us indulged on many foods that re-shaped our...
Health & Wellness
Why you should start the year with a social media detox
Without even realising, social media is easily one of the most draining and time-consuming factors. ...
WATCH: Pilates workouts you should try
Pilates workouts affect your whole body with the main goal of improving your stability, balance, and...
How to do a negativity detox for weight loss
The New Year is a popular time for resolutions and evaluating goals. Coupled with the holiday season...
Navigating breakups in the new year
January is regarded as ‘National Breakup Month’, and February 13 has become known as ‘National...
Reasons you should join in on the Daniel Fast
The Daniel Fast is a fast that people tend to follow during the first few months of the year. This i...
Tips from relationship experts to open up to love
Relationships are complex, and partners sometimes grow apart over time. Life, career and business co...
Top five fruits that provide health benefits
The festive season usually goes hand in hand with luxurious eateries, mouth-watering delectables and...
All you need to know about New Year’s fitness resolutions
Whether you’re trying to get healthier, increase your productivity at work, or learn a new ski...
Taking care of your well-being this holiday season
There is a big chance that we have all had someone tell us ‘just be positive about the situationâ€...
5 Hobbies needed to balance your life
Maintaining a balanced life can be quite a challenge for many of us. While no one really knows what ...
WATCH: How to make your own immune booster shots
While many may downplay the significance of these shots in summer, it is important that it be noted ...