Health risks of using gas heaters
As the winter chill sets in, many of us rely on gas heaters to keep our homes warm and cosy. While g...
Health & Wellness
Top 5 TikTok health trends to avoid
While some of the TikTok trends are humorous, others could have negative effects. The next time you&...
5 Reasons not to throw avocado seeds away
What we’ve always thought of as waste in an avocado, turns out to have many health benefits. I...
Foods that may ease period cramps
Period cramps can be very painful, uncomfortable and may get one fatigued, unable to move around and...
5 Home remedies to help stop a runny nose
Be it during allergy seasons or just any time of the day, month, or year, having a runny nose can be...
Breakfast foods stopping you from losing weight
Breakfast is often hailed as the most important meal of the day, providing fuel and energy to kick-s...
Tips on releasing emotional baggage
Many people speak of emotional baggage and many often wonder what it truly means. Emotional baggage...
The amazing benefits of watermelon
A refreshing snack, watermelons are rich in a variety of vitamins and antioxidants. The fruit has be...
Here is how parents can boost their mental health
You are aware of how important it is to look after your mental health. But, as a parent, you’re al...
5 Foods that bring on migraines
A migraine is a headache of varying intensity and can cause severe throbbing pain or a pulsing sensa...
Are deep fried foods really that bad for you?
Are deep fried foods really all that terrible? Deep fried foods have always had a reputation for bei...
Why too much salt is bad for your overall health
Salt is made up of around 40% sodium and 60% chloride. It’s commonly used to add flavour to foods ...