Health & Wellness | Bona Magazine

Fibrocystic breast are breasts that have harmless and non-cancerous lumps inside them. Doctors call ...

Menstrual cramps can be such a pain in the… abdomen. Experiencing such pain when you want to h...

Intermittent fasting has gained significant popularity in recent years as a weight loss strategy. Bu...

The antiretroviral treatment also known as ART and popularly called ARVs by many, is a treatment giv...

Have you ever found yourself caught in a seemingly endless loop of thoughts, unable to make a decisi...

A traditional South American drink, yerba mate (pronounced yuh·buh ma·tay) is a one-of-a-kind dri...

Sugar cravings can be hard to resist, especially after a satisfying meal. However, excessive sugar c...

A woman’s body is precious and has the ability to nurture and carry lives for months. There ar...

Olive oil has been a staple in Mediterranean cuisine for centuries and is widely regarded as one of ...

Selenium is a trace mineral that plays a crucial role in maintaining good health. Although required ...

Running to the loo every few minutes is no joke, and experiencing the pain that comes with diarrhoea...

Maintaining a balanced and nutritious diet is crucial for overall well-being, but it doesn’t h...