Blood type diet explained
The blood type diet is formulated on the theory that your blood type dictates the foods you should c...
Health & Wellness
Foods that supports men’s mental health
It is generally accepted that our diet influences both our waistlines and our risk of contracting sp...
All you need to know about breast cancer in men
Male breast cancer is an uncommon type of cancer that develops in the tissue of men’s breasts....
5 Health benefits of eating pineapples
The pineapple is a representation of hospitality and welcomes despite its unappealing look. This fru...
Protected: Need motivation to get fit? Heres your event
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5 Signs of a vitamin B12 deficiency
Vitamin B12 plays a crucial role in the body’s functioning. It is essential for maintaining he...
How often should we eat in a day?
In our quest for a healthy lifestyle, we often find ourselves pondering not only what we eat but als...
Signs that you may be diabetic
A person with type 2 diabetes develops excessively high blood sugar levels. Increased thirst, freque...
Can alcohol make you anxious?
Alcohol is a widely consumed beverage that is often associated with relaxation and socialising. Howe...
5 Foods that will help boost your mood
Sometimes, we turn to food when we are feeling under the weather, and sometimes, those foods will no...
How hot peppers may extend your lifespan
If you’re a fan of spicy food, here’s some great news for you: hot peppers may actually ...
5 Vegetarian sources of vitamin E
A well-balanced vegetarian diet can provide all the necessary nutrients, including essential vitamin...