Health & Wellness | Bona Magazine

Vitamin K is an essential fat-soluble vitamin that plays a vital role in blood clotting and bone hea...

Sleep is undeniably vital for our well-being, playing a crucial role in maintaining physical and men...

Some gym-goers have started to become more and more accustomed to exercising barefoot, and many of t...

We all know a balanced diet is crucial for maintaining optimal health, and that fish is often touted...

Spinach is a high in fiber vegetable that is rich in vitamins, minerals and antioxidants. Having thi...

Even though getting to sleep at night can be challenging, knowing quick and simple tricks to fall as...

Wet wipes are prefered by many individuals who think they offer a more thorough clean than regular t...

A healthy digestive system is essential for overall well-being, and one of the key factors in mainta...

Although the process may be tedious, learning how to make biltong is probably the best way to ensure...

Exercising is important for maintaining health and fitness, but working out close to bedtime can do ...

A hormone made by the pea-sized pineal gland found in the middle of the brain, melatonin helps our b...

We all have bad habits that we wish we could break. Whether it’s biting nails, mindlessly snac...