The health perks of cross-legged yoga poses
Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has mo...
Health & Wellness
Walk your way to better health with these simple tips
Walking is one of the simplest yet most effective ways to boost your health, but a few small adjustm...
Fitness influencers to follow for motivation
Staying motivated on your fitness journey can be tough, but drawing inspiration from the right peopl...
Stain-free smile made easy: Tips for bright, healthy teeth
Your smile is often one of the first things people notice about you, and keeping your teeth bright a...
Rising cases of early-onset cancers spark concern
Does it seem that younger people are being diagnosed with cancer more frequently? Global research ...
Anticipated mental health trends for 2025
As the world continues to prioritise mental health, 2025 is set to bring fresh approaches to emotion...
Colloidal oatmeal, the hack to your skin glow
Colloidal oatmeal might just be the secret your skincare routine has been missing. Known for its soo...
Be adventurous with your fitness game and add the Barre exercise
If you’re looking to switch up your workout routine, adding Barre exercise might be just what you ...
Here are ideas to cool yourself off in this heat
When the heat feels unbearable, finding ways to cool down can make all the difference in your day. F...
The age-based guide to squats: How much is too much?
Squats are a go-to exercise for building strength and staying fit, but how much is too much? The ans...
Camping while cramping? Here’s how to handle your period outdoors
Going on outdoor adventures during your period is not always ideal – especially with a particularl...
Take care of your mental health and try the Theta healing therapy
In this day and age, we have probably come across several therapies and mental health awareness tech...