Why you should not use sugar substitutes for weight loss
If you’re trying to lose weight, you should avoid using sugar substitutes – according to...
Health & Wellness
Surprising health benefits of winter
As the winter season blankets the world in a frosty embrace, it’s easy to succumb to the tempt...
Does alcohol make you gain weight?
If you’ve ever wondered whether alcohol can make you gain weight, the answer is yes. Alcohol c...
Not everyone should take a multivitamin
Multivitamins have gained popularity as a quick fix to meet our nutritional needs. These handy littl...
3 Common foot problems and how to treat them
Having foot problems can really ruin one’s day. Besides suffering from the pain associated wit...
4 Destructive anxiety habits
Anxiety can be a challenging emotion to deal with, and it’s important to develop healthy copin...
7 Food pairings to consider for weight loss
If you are trying to find a way to slim down, pairing specific foods together might just do the tric...
5 Ways to keep your hair and skin hydrated this winter
Winter can be harsh on your hair and skin, leaving them dry, itchy, and lacking moisture. But don...
Here is why you should eat more sweet potatoes
Enjoyed in both sweet and savoury dishes, sweet potatoes hold many vitamins and nutrients that the b...
What to do before bedtime for better sleep
What we do in the time leading up to going to sleep is just as important as physically getting into ...
Berberine: Nature’s Own Ozempic
Berberine, a natural compound found in various plants, is gaining attention for its potential health...
Supplements you should take this winter
It is important to ensure that you are getting enough nutrients and vitamins throughout the year esp...