7 Signs you suffer from low self-esteem
Self-esteem plays a crucial role in our overall well-being and success. When our self-esteem is low,...
Health & Wellness
Can’t fall asleep? Don’t panic!
Have you ever found yourself staring at the ceiling, unable to fall asleep? It can be frustrating an...
What to do to prevent being a victim of drink spiking
Drink spiking is more prevalent than you think, according to the TEARS Foundation, which offers a fr...
Why you should eat more seeds
Adding more seeds to your diet is a simple and effective way to improve your overall health. Seeds a...
What happens to your body when you stop smoking?
Quitting smoking is one of the best decisions you can make for your health. Within minutes of stubbi...
5 Health benefits of ginger
Ginger is one of the healthiest spices you can find. Belonging to the Zingiberaceae family, ginger i...
Asthma Awareness Month: Asthma treatment device launches in SA
South Africa has an alarming death rate when it comes to Asthma. It is recorded that the country has...
Benefits of using shea butter for skin and hair
Shea butter comes from the fat extracted from the nut of the African shea called the Vitellaria para...
What is diabulimia?
What is diabulimia? According to Diabetes UK and the National Eating Disorders Association, Diabulim...
What to expect from your skin during pregnancy by Dr Judey Pretorius
It’s no secret that a woman’s body goes through a lot of changes during pregnancy. These changes...
How to deal with cyberbullying
Cyberbullying is one of the worst forms of bullying a person can experience. Reason being, it freque...
Plants that help with stress and anxiety
Stress and anxiety are common problems in today’s fast-paced world. While medication and thera...