Benefits of music for people with Dementia
Music has plenty of health benefits which are beneficial to our mental and physical health. Such as ...
Health & Wellness
Defrosting hack that will save you time and space
It’s the little foodie hacks that make our world go round! We’ve just discovered a pretty nifty ...
How to keep fit during flu season
Staying consistent with your fitness routine can be challenging, especially during winter when every...
How to avoid getting car sick
Long road trips are food for the soul but for some, they’re unpleasant. These trips, meant to be l...
How to stop catastrophising
Catastrophising is a common habit where people imagine the worst possible outcomes in situations. Wh...
What happens when you quit sugar
If you decide to quit sugar, there are many things that can happen to your body. Here are a few exam...
Why you should eat more fermented foods
Fermented foods are great for your gut health. They contain live bacteria that can help with digesti...
How to cope with allergies found inside your home during winter
Allergens are not just found outside in trees, grass or even just in summer but in winter as well. T...
It’s okay to be vain
Despite what people say, it’s actually okay to be vain. When we hear the word “vanity...
How to avoid consuming too much mercury
Mercury is a toxic metal that can be found in some types of fish and seafood. Consuming too much mer...
Why more sleep is needed during winter
Shorter, darker days are upon us as we dive into the winter season, and so is the tendency to catch ...
Why you should go for a pap smear
A pap smear is a screening procedure for cervical cancer which tests for precancerous or cancerous c...