Why am I bloated?: Foods that cause bloating Suddenly feeling like an inflating balloon and like you are about to burst? It all starts with wha...
Tips on how to get motivated to exercise Love working out but finding it hard to stay motivated? Here are some tips to help motivate you to g...
How to relieve premenstrual syndrome (PMS) The emotions you feel before your period begins usually make sense after your period starts. For mos...
So your loved ones have anxiety – how to be an ally Something that always makes my eyes roll when a conversation about anxiety arises (which thankfully,...
Men’s mental health: Superheroes needs a helping hand This year has seen the release of many superhero movies such as Thor: Love and Thunder, The Batman, ...
Stress management: Good and bad stress Stress is indeed a natural part of our modern lives. With bills coming every month, kids’ activiti...
Your mind is lying to you: Ways to overcome social anxiety Do you ever feel like you could vanish from the public? Like you could avoid being noticed by people...
Try theses birth control apps to track your cycle Women who menstruate and who want to be on top of their cycle and fertility should try these Birth c...
Global healthcare shifts the focus to innovative skills development Over the past two years, global healthcare systems have faced significant disruption and strain due ...
Home remedies: How to handle the summer flu Yes, it is possible to get flu in summer although it is rare, it can still happen. We often associat...
Tips on how to deal with menstrual migraine Ever found yourself with a huge headache only when it is that time of the month or during that time ...
Habits to adopt for a longer and healthier life We do not have control of how long we are going to be on this earth for, it’s beyond our contr...