How to avoid getting car sick Long road trips are food for the soul but for some, they’re unpleasant. These trips, meant to be l...
How to stop catastrophising Catastrophising is a common habit where people imagine the worst possible outcomes in situations. Wh...
What happens when you quit sugar If you decide to quit sugar, there are many things that can happen to your body. Here are a few exam...
Why you should eat more fermented foods Fermented foods are great for your gut health. They contain live bacteria that can help with digesti...
How to cope with allergies found inside your home during winter Allergens are not just found outside in trees, grass or even just in summer but in winter as well. T...
It’s okay to be vain Despite what people say, it’s actually okay to be vain. When we hear the word “vanity...
How to avoid consuming too much mercury Mercury is a toxic metal that can be found in some types of fish and seafood. Consuming too much mer...
Why more sleep is needed during winter Shorter, darker days are upon us as we dive into the winter season, and so is the tendency to catch ...
Why you should go for a pap smear A pap smear is a screening procedure for cervical cancer which tests for precancerous or cancerous c...
How a lack of vitamin D can affect your sleep Vitamin D plays a vital role in several bodily functions. One of its essential functions is to regul...
Signs of a saviour complex Wanting to be the hero in certain situations can be a good thing, but not all the time. The saviour ...
How to be there for your friend with borderline personality disorder Being a friend to someone with borderline personality disorder (BPD) can be challenging, but it̵...