With Stroke Awareness week coming an end, here is what to look for to identify a stroke The South African Government has issued a statement to bring awareness to the symptoms and importanc...
Why time-resisted eating may not result to weight loss Though some research may show that time-restricted eating may lead to weight loss, improve heart hea...
The local app making mental health support more affordable and accessible As we know, October marks the annual World Mental Health Awareness Month. We’re creating awareness...
Home Remedies to relieve period pains That time of the month? I know, daunting right? No one really enjoys that time of the month becaus...
The 7 pillars of wellness and how to balance each one Wellness! Quite a broad term if you think about it. Many people have the perception that wellness is...
Ways to exercise and strengthen your mind Taking care of your mind is just as important as taking care of your physical health. Keeping your m...
How to avoid colds and flu in summer Colds and flu are often only thought of as being seasonal illnesses which peak in the much colder mo...
Try mouth taping for better sleeping trend In a video posted by a Tik Tok user, they outline the benefits of taping your mouth before you go to...
3 ways to fight pain without painkillers Pain is the top reason for visits to emergency departments and general practitioners. According to r...
How to quash your gym anxiety with TikTok #ShyGirlworkout Going to the gym is often scary for most women compared to others. Whether it’s from fear of b...
How to help kids and their parents deal with mental health It’s still the month of October and it is well known as the mental health awareness month, w...
How to get the most out of your fitness goals at home Fitness trends are constantly changing. Since the covid pandemic started the state of fitness has ...