Health & Wellness | Bona Magazine

Did you know that loneliness can negatively affect your brain and overall health? We all know the pa...

As the winter season approaches hence the cold and flu viruses are about to take over, however there...

With more than 10 million tonnes of food going to waste each year in South Africa, reducing househol...

If you are constantly experiencing waves of anxiety, why not soothe yourself with what nature has to...

Anger is a normal human reaction and feeling that has no plans to vanish. However, we can implement ...

Plunging one’s self in a bath of ice has become quite popular over the past few months. The ice-co...

The flu season is around the corner and health care facilities are placing a huge emphasis on the fl...

The pelvic floor muscles are difficult to comprehend simply because we can’t see them. But they pl...

While some level of thinking and analysis is healthy and important for making informed decisions, ex...

While many people know depression to be triggered by issues such as, conflict, loss, serious illness...

We all know that it is extremely important to drink sufficient water to stay hydrated and to drink a...

Sex is great and all, but what is not great are urinary tract infections (UTIs) and vaginal irritati...